Sol Pilates

Sol Pilates offers Pilates classes in Amersham, Little Chalfont, Chesham and surrounding areas, to groups and individuals following the Body Control Pilates method.

Whatever your background or level of fitness, Pilates is a great discipline that will strengthen your body and calm your mind.

The classes I offer are:

Beginners Pilates

Mixed Ability Pilates

Pregnancy Pilates

Postnatal Pilates

High Intensity Low impact Pilates

PILATES CLASSES SCHEDULE

Mondays: 9:20 -10:15am – Mixed Ability Pilates, at the Jubilee Scout hut in Amersham

Mondays: 10:30-11:25 Beginners Pilates, at the Jubilee Hall (Scout Hut) in Amersham

Tuesdays: 9:30 – 10:25am – Mixed Ability Pilates, at the Amersham Band Hall in Rectory Hill

Tuesdays: 10:40 – 11:35am – Postnatal Pilates, at the Amersham Band Hall in Rectory Hill

Tuesdays: 6:30pm - 7:30pm Pregnancy Pilates at Woodside Junior School in Amersham

Fridays: 9:30 – 10:25am – Mixed Ability Pilates, at the Jubilee Hall Scout Hut in Amersham

Fridays: 10:35 -11:25am – HIP Pilates Beginners (High Intensity Low impact Pilates for Beginners), at the Jubilee Hall (Scout Hut) in Amersham

Group classes are limited to 12 spaces to ensure that you receive my personal attention, and reap the full benefits of each exercise.

Free parking available at all venues.

Private sessions are a great opportunity to develop your Pilates skills with a program of exercises tailored to your specific needs. These sessions can be in the form of 1:1’s or 1:2’s, or for a small group of friends who want to exercise together.

To discuss or book a private session, please visit my website or call me on 07428953838.