Classes at
The Village Hall, 1 Arthur St, West Kilbride KA23 9EN
HCPilates offer classes where the focus is on providing quality tailored exercise programs emphasising technique and form through the correct recruitment of muscles and placement of bones to enhance alignment, flexibility and strength. We use music and flow throughout our classes to strengthen both mind and body and the connection one to the other.
HCPilates works in 6 week blocks offering Beginners, Intermediate, Advanced and Mixed Level Classes!
Each client is thoroughly observed and appropriate adaptations for injuries and conditions are made. These include lower back pain, pregnancy and postnatal, osteoporosis, rotator cuff tendinopathy, frozen shoulder scoliosis, hypermobility and arthritis.
HCPilates offers:
Pilates and Walking with postural assessments to aid your walking gait.
Singing and Pilates Flow Classes.
Pilates and Weight Management Classes.
We also offer online Pilates if you prefer to train in the comfort of your own home! Online, we observe your movements thoroughly and provide feedback to ensure you have the same quality of experience as you would in a live class.
HCPilates instructor Helen studied singing and music and Opera at The Royal Scottish Academy of Music and Drama and The Guildhall School of Music and Drama. Helen trained in Pilates at The Pilates Institute in London in 2004 and subsequently with Future Fit. Helen has qualifications in Level 3 Pilates, Level 3 Nutrition and Weight Management and Pilates in Orthopaedic Conditions.
The Village Hall, 1 Arthur St, West Kilbride KA23 9EN
HCPilates offer classes where the focus is on providing quality tailored exercise programs emphasising technique and form through the correct recruitment of muscles and placement of bones to enhance alignment, flexibility and strength. We use music and flow throughout our classes to strengthen both mind and body and the connection one to the other.
HCPilates works in 6 week blocks offering Beginners, Intermediate, Advanced and Mixed Level Classes!
Each client is thoroughly observed and appropriate adaptations for injuries and conditions are made. These include lower back pain, pregnancy and postnatal, osteoporosis, rotator cuff tendinopathy, frozen shoulder scoliosis, hypermobility and arthritis.
HCPilates offers:
Pilates and Walking with postural assessments to aid your walking gait.
Singing and Pilates Flow Classes.
Pilates and Weight Management Classes.
We also offer online Pilates if you prefer to train in the comfort of your own home! Online, we observe your movements thoroughly and provide feedback to ensure you have the same quality of experience as you would in a live class.
HCPilates instructor Helen studied singing and music and Opera at The Royal Scottish Academy of Music and Drama and The Guildhall School of Music and Drama. Helen trained in Pilates at The Pilates Institute in London in 2004 and subsequently with Future Fit. Helen has qualifications in Level 3 Pilates, Level 3 Nutrition and Weight Management and Pilates in Orthopaedic Conditions.