Gyre Fit Studios

Hello, I'm Amalia, a former corporate girl turned Personal Trainer and Pilates Instructor. My passion is coaching men and women of all ages to become stronger and fitter through Pilates whether you are brand new to exercise or looking to improve performance for a particular sport or activity.

Mat Pilates Classes in the Worthing area

Pilates is a fantastic method of exercise that helps improve core strength, mobility, flexibility, muscle balance, and encourages mind/body connection. My in person group Pilates classes are perfect for complete newbies to intermediate level.

Classes are for a maximum of 6 to 10 people (depending on venue) as this allows for more in-depth and tailored instruction.

Group classes are held at:

St Botolph's Church Hall, Manor Road, Worthing

Heene Church Rooms, Heene Road, Worthing

Sidney Walter Centre, Sussex Road, Worthing

East Worthing Community Centre, Worthing

All Saints Church Hall, Findon Valley, Worthing

1:1 & 2:1 Pilates Sessions (mobile service in Worthing and surrounding areas)

1:1 and 2:1 sessions can be an ideal option for clients who would prefer a more tailored approach to their Pilates journey. Whether you are a complete newbie to Pilates or would like to develop your practice with a clear plan specifically designed for you, 1:1 sessions could be the perfect answer.

2:1 sessions are still tailored to each client and could be another great option if you would like to share your Pilates journey with a friend or loved one.