The Pilates.co.uk directory includes only Pilates studios, teachers and instructors who meet or surpass the UK standard for Pilates so you know you are in safe hands.
Featured Instructor Lenka Pilates Ferndown and Verwood, Dorset
Pilates matwork and small equipment classes in Ferndown and Verwood, Dorset with Lenka Scotton. ...
Newly Added Postnatal Pilates book
Popular this month Lenka Pilates Ferndown and Verwood, Dorset
No need for a big sell. Our name says it all. Pilates.co.uk.
Since 2006, it has been THE web address for all things pilates in the UK. And it's a name we are happy to share with all studios, teachers and instructors who meet or surpass the UK national standard for Pilates
"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions." Joseph Pilates
New to pilates?
Pilates is a complete exercise method developed by its founder, Joseph Pilates, who dedicated his lifetime to improving physical and mental health.
Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises.
By core strength, we mean your back, abdominal and pelvic muscles. Through pilates, you will be able to develop these muscles without adding bulk, increasing your flexibility and agility and at the same time toning your stomach and thigh muscles.
Pilates goes far beyond your core muscles, however, to provide a complete body workout (you will be working muscles you didn't even know you had!) and help develop an awareness of how your body works.