Pilates.co.uk

 

Realistic Pilates


Pilates classes in Duns, Hawick, Kelso, Maxton and Stichill


Classes at:
Duns Putton Mill Gym
Hawick Thinkfitness Gym
Kelso Quaker Meeting House
and village halls in Smailholm, Stichill and Maxton

Tel 01573 229 170

Mobile 07415 617 615

fionarg24@hotmail.co.uk



In the Realistic Pilates classes we work towards learning how to recruit and strengthen deep muscles that maintain correct posture and stabilisation of the spine during movement of the body.

We combine exercises that develop flexibility, increase breathing control and relaxation. We work on techniques for developing balance and strength, helping to prevent falls and injury in the older population.

Our groups are friendly and fun and each individual student is supervised and guided throughout the duration of the class.

Our aim is to provide the pathway to lifelong, sustained physical and mental well-being.

Fiona has a Level 3 Diploma in Mat Pilates and is a member of the Register of Exercise Professionals (REPs). She is a qualified PureStretch Instructor, has a Level 3 Award in Education and Training (QCF) and is also qualified to teach Pre and Post Natal Pilates. 
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