Pilates.co.uk

 

Pilates ABC


Crazies Hill, Hurley, Knowl Hill


Alyth of Pilates ABC

Pilates ABC

Classes at:
Hurley Village Hall, High Street, Hurley, SL6 5LT
Crazies Hill Village Hall, Wargrave RG10 8LT
Knowl Hill Village Hall, The Terrace, Knowl Hill RG10 9XB

Tel 07521 699 265

alyth@pilatesabc.co.uk

www.pilatesabc.co.uk


Come and try a free taster matwork session with Pilates ABC. Beginners welcome.

Monday
Hurley Village Hall
7.30pm and 8.35pm

Tuesday
Crazies Hill Village Hall
9.15am and 8.15pm

Tuesday
Knowl Hill Village Hall
11.00am

We also hold classes in Oxfordshire at our private garden studio in Henley, at the Henley YMCA and rugby club, and in Sonning Common. See website for details.

Pilates, known for its gentle balanced workout using the deep core muscles, is an excellent aid for improved alignment, breathing, balance, flexibility, mobility, muscle tone and strength and also helps alleviate joint and back pain.

Matwork classes for no more than 12 clients per class.

Small matwork classes limited to 3 clients.

Private sessions on request.

Specialised classes: Return to Exercise, Pilates for the over 50s, Bone Health (osteoporosis/osteopenia) + Pilates for Men.

Alyth trained with internationally renowned Body Control. Having suffered from years of back pain she started Pilates becoming so enthralled she changed careers, trained to teach and has never looked back.
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