Pilates ABC

Classes at:

Berkshire

Hurley Village Hall, Hurley

Knowl Hill Village Hall, Knowl Hill

Hennerton Golf Club, near Wargrave

Crazies Hill Village Hall, Crazies Hill, near Wargrave

Oxfordshire

Henley YMCA, Henley

Sacred Heart Church Hall, Henley

Pilates ABC studio, Henley

Kidmore End War Memorial Hall, Sonning Common

Group matwork sessions for all levels with an emphasis on helping clients learn good alignment and movement patterns.

Beneficial for everyone of all ages including those with back, knee, shoulder and hip issues.

Each lesson is choreographed to ensure it offers a balanced workout. Benefits include strengthening the body, flexibility and use of the breath to ensure efficient body biomechanics during movement and to aid relaxation.

Free taster available.

Please see website for full timetable of classes.

Private sessions also available including use of the reformer and other pilates equipment.