Make 2010 the year you discover
the life changing benefits of pilates

The Pilates Bible - The Most Comprehensive And Accessible Guide To Pilates Ever

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written

In The Pilates Bible, Lynne Robinson, Lisa Bradshaw and Nathan Gardner demonstrate why this hugely popular exercise method has gone from cult status to an essential part of our modern lifestyle.

Drawing on the latest medical research and fully illustrated, the authors have updated and refreshed the old favourites as well as introduced many new exercises and variations. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced.

There are also special sections on Pilates for new mothers and children, and people suffering from problems such as osteoarthritis, back pain and knee injuries as well as Pilates at the gym and the workplace, and for the performing arts and sport.

This is truly the one-stop guidebook for Pilates novices and those hoping to consolidate what they already know.

Author Lynne Robinson is the founder of the Body Control Pilates method, which is taught internationally, and has produced a number of highly successful books. Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates. Nathan Gardner is General Manager of Body Control Pilates in the UK

RRP £18.99 now £12.50 order the Pilates Bible now!


Stott Pilates Core Challenge DVD

Develop core torso stability and back strength - Challenge coordination skills through proper form - Enhance flexibility and agility - Focus on controlled breathing - Increase body awareness

In Core Challenge, Stott Pilates Master Instructor Moira Merrithew offers you an intensive array of exercises based on her contemporary approach to Pilates.

Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk.

An intermediate workout for those who have mastered the fundamentals of Pilates exercises.

List Price: £9.99 now £3.99 order the Stott Pilates Core Challenge DVD now!

© Pilates 2010. All rights reserved. Always seek professional medical advice before undertaking an exercise programme.