Penny Jones Fitness
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Penny Jones, based in South Wales, is a qualified REPs level three advanced instructor with a recently acquired qualification in Trigger Point Pilates. She has been trained by Lydia Campbell, the creator of this technique, who brought the therapy to the UK ten years ago.
Penny is an experienced fitness instructor offering classes at locations including St. Pierre, Celtic Manor and other local venues. She is now offering classes using Trigger Point therapy. This system using a combination of Pilates moves and self-myofascial release will realign and release your body from the inside out. You will learn how to help alleviate pain, undo restrictions in muscles and fascia, and enhance the way you move in everyday life.