Liverpool

Harmony Holistics

Tel 01744 609 058
mike.cragg@yoga-liverpool.co.uk
www.yoga-liverpool.co.uk

Pilates mat classes, reformer work and personal tuition throughout Liverpool and Merseyside.

Also Yoga classes, personal training, acupuncture, massage and aromatherapy.
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PROactive Pilates - Linda McLean

Tel 0151 5232979
Mobile 0770 408 2262
lindamac20@sky.com

Mat Pilates Instructor Advanced level 2

Emmanuel Church, Longmoor Lane, Fazakerley Tuesday evenings 6.00pm - 7.00pm £3.00

Classes mixed ability - suitable for everyone. No need to book - just pop along.

Also one-one sessions in your own home £25 for 1 hour (local) or course of 10 sessions £200. Invite a couple of friends along to share the cost, space permitting!
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Liverpool, Widnes

Helen Stiffin

Tel 0151 4211626
Mob 07801 053114
helenstiffin@yahoo.co.uk

Tuesday evening classes in South Liverpool and also Thursday evening classes in Cronton, Widnes. Classes are kept very small, so places must be booked in advance. Private lessons can be arranged at a place and time to suit you. Please e-mail or call for more details.
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Southport

4Most Fitness

Tel 07923365357
info@4mostfitness.co.uk
www.4mostfitness.co.uk

4Most Fitness is a STOTT Pilates and Massage therapy studio based in Southport providing small group Pilates classes, personal training and massage therapy.

4Most Fitness has an open-minded approach to exercise for all abilities and provides a one-stop fitness, nutrition and relax regime totally tailored to the client.

Classes provided include all levels, matwork and reformer, (essential, intermediate and advanced) ante antal, post natal, ultimate back care and sports specific.
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St Helens

North West Pilates Centre

The Physical Therapy Studio, 36-38 Claughton Street, St.Helens, Merseyside WA10 1SN

Tel 01744 751115
Mobile 077100 78299
nisha_nsrivastava@hotmail.com
www.myspace.com/northwestpilatesandyoga

North West Pilates Centre is a fully equipped mat and equipment boutique studio that provides STOTT Pilates, Yoga and sports massage to clients throughout Manchester, Liverpool, Warrington, Widnes and St.Helens.

The studio has been established for seven years and offers both mat and one to one classes. Group mat classes utilize rings, Swiss balls, foam rollers and Arc barrels, while private lessons are conducted on the Rehab-Reformer, Cadillac, Split Chair and Ladder barrell. Group Reformer classes are taught on the latest reformer machines, the V2 Max.

North West Pilates is run by studio Director Nisha Srivastava who is assisted by a full team of qualified staff. All staff are highly qualified in either STOTT Pilates or British Wheel of Yoga.

North West Pilates Centre works alongside local hospitals, General practioners, Physios, Chiropractors and Osteopaths.

The Centre also provides a corporate package which is ideal for stress days and in-house training. It is also currently running a injury prevention programme at a number of professional football clubs throughout the UK.

All new clients are given a complimentary consultation consisting of a postural analysis and a brief medical.
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