Tel 07778775215
laurengrussell@hotmail.com

Bishops Stortford and five miles surrounding

Tel 01279 304578
Mobile 07799 622748
lornamoulton@yahoo.co.uk

Personal Training either 1:1 or small groups.

Anyone of any age can benefit from Pilates. I enjoy seeing people recover from both a lack of mobility or strength, to gaining a new found sense of freedom in their improving bodies.

Specialising in rehabilitation for injuries and surgery.

Fees are available upon enquiry.
j/10

PerfectFit Pilates Studio

Perfectfit Pilates, Great Hadham Golf & Country Club, Great Hadham Road, Nr. Bishop's Stortford, Herts, SG10 6JE

Tel 01279 843555
Mobile 07801442475
ro@perfectfitpilates.com
www.perfectfitpilates.com

We offer small mat based classes in one studio with a maximum of 10 people from Beginner to Advanced. 18 classes a week with a creche available for morning classes.

We also run machine classes in our adjioning studio using Reformer, Chair, Ladder barrel and Cadillac.

We also offer private 1:1 and 2;1 classes and using mat and machines.

Clients range in age from 14 to 80 and from athletes to rehab: and ante and Post natal
l/10


Cheshunt, Goffs Oak, Waltham Abbey

Pilates With Davina

Classes at Woodside Primary School, Jones Road, Goffs Oak, Herts EN7 5JS, Waltham Abbey Swimming Pool, Waltham Abbey,
and Target Fitness, Cheshunt EN7

Tel 07930 417840
davinagutteridge@live.co.uk

Matwork Pilates Monday at 12 noon at Waltham Abbey Swimming Pool.
Six week course £40. Held in lovely, clean studio.

Matwork Pilates Wednesday 7.00-8.00pm, Woodside Primary School, Goffs Oak. Six week course £40. Classes held in spacious, clean school hall.

Please call or email for details of next courses.

Pilates Institute instructor.
j/10


Chipperfield

Springfield Studio

Tel 01923 270428
Mobile 07831 599362
debbie@springfieldstudio.co.uk

Pilates classes at Springfield Studio, Chipperfield, near Hemel Hempstead.

Offering a comfortable friendly environment, classes take place on Monday and Wednesday mornings and Tuesday evenings.

Beginners Intermediate and Advanced classes with certified Stott Pilates instructor.

Essential matwork using range of equipment from swiss ball, roller,bosu, circle, flex bands, toning balls and hand weights.

Small class sizes - max 5 people. One to one available incorporating power plate to assist in stretching and rehabilitation.
a/11


Kings Langley

True Pilates

Classes at Charter Court and Rudolf Steiner

Tel 01895 820537
Mobile 07798 1109313
jo@truepilates.co.uk
www.truepilates.co.uk

Johanna Taylor is a certified Stott pilates instructor with Pilates classes in Kings Langley and personal training.

Johanna has been teaching in the fitness industry for over 12 years and guarantees a friendly atmosphere and personal help and guidance.

All classes are restricted to small numbers.
e/10


Letchworth

The Pilates Space

Day and evening group classes in a lovely therapy centre in Letchworth

Tel 07966 724 971
sara@saracrow.co.uk

Monday: 19:15-20:15, 20:30-21:30
Tuesday: 09:30-10:30, 12:00-13:00, 18:00-19:00, 19:15-20:15, 20:30-21:30
Wednesday: 12:30-13:30, 18:00-19:00, 19:15-20:15, 20:30-21:30

Guaranteed Small Classes running throughout the year. 1:1 Sessions and Small Rehab Classes also available. Please call or email for more information.
e/11


Royston

Cathryn Jaffray

Classes at Stage Right dance studios and Royston Leisure Centre

Tel 07967740652
info@premier-pilates.co.uk

As a Pilates Instiutute instructor, I offer classes for all levels from beginner to intermediate. Classes are relaxed, friendly and reasonably priced making pilates accessable to everyone.
g/10


St Albans

Amazing Grace Pilates

Tel 07590 756 447
amanda@amazinggracepilates.com
www.amazinggracepilates.com

Try classical pilates now at Amazing Grace Pilates and discover the huge benefits of classical pilates!

Pilates Classes for all abilities - Beginners, Intermediate and Advanced. Also classes for Postnatal women.

All classes are small in number to ensure high quality of teaching and learning. Also one to one sessions available.

Classes run in St Albans Herts and surrounding areas.
g/10


AppliedPilates Studio

Tel 01727 824479
Mobile 07734578959
info@appliedpilates.co.uk
www.appliedpilates.co.uk

Fully equipped Pilates studio that specialises in sports, activities and degenerative related injury, pre/post op and performance improvement exercises.
h/10


Fit From Within

132 Cottonmill Lane, St Albans, Herts AL1 2EZ

Tel 07525 025 625
fitfromwithin@hotmail.co.uk
www.fitfromwithin.co.uk

Fully equipped Pilates studio, small classes, highly qualified master teacher and teacher trainers.
f/10


Tring

Tring Pilates Studio

39 Christchurch Road, Tring, Herts HP23 4PE
Tel 01442 890 214
Mobile 07788920042
tring.pilates@btinternet.com
www.tringpilates.com

Fully equipped studio opened September 2000. One to one private session as well a studio group max 6 people and 2 instructors. Always individual program.

Post Rehab studio (sport injuries, back injuries, etc) and also antenatal and postnatal workout.

All instructors fully qualified and ongoing further education.

Instructor Veronique Coignac is now a Master Trainer for Ante/ Post Natal Pilates certified by Carolyne Anthony from the Centre for Women's Fitness (USA). The Tring Pilates Studio is an official host site for the Centre. We run certification courses ranging from 2 hour master class to a full 3 day certification course on Ante / Post Natal and specialised rehab for caesarean section and Diastasis.

The Tring Pilates Studio is also the home of a one year comprehensive teacher training program mat and studio.
k/09


Welwyn Garden City

Physio4You

Classes at St Bonaventure Church Hall, 81 Parkway, Welwyn Garden City AL8 6JF and The Vineyard Barn, The Vineyard, Welwyn Garden City AL8 7PU

Tel 07979 253033
helencreak@physio4you.co.uk
www.physio4you.co.uk

Classes run by an experienced and fully qualified physiotherapist.

Group sizes are limited to 8 to ensure technique can be corrected and exercises are at an appropriate level for each individual.

Next class starts Monday 11th January at 6:30pm and 7:45pm at St Bonaventure Church Hall on Parkway, Welwyn Garden City. Cost is £45 for a 6 week course.

Another class starts at the Vineyard Barn on Friday 15th January 9:30 for 6 weeks.

1:1 sessions also available at £50 per session.
k/10