Featured pilates studios and classes in Cumbria

Barrow, Windermere, Staveley - Pilates With Rebecca Edwards
Carlisle - Border Pilates
Kendal - Pilates Studio Cumbria
Milnthorpe, Arnside, Sedgwick, Kendal - Fitness Dynamics
Penrith - mypilates

Barrow, Windermere, Staveley, Leasgill

Pilates with Rebecca Edwards

classes at Pastures New, Barrow; Carver Hall, Windermere; Athenaeum, Leasgill (near Milnthorpe); Village Hall, Staveley

Phone 01539 821009
Mobile 07855 390680
pilateswithrebeccaedwards@hotmail.co.uk
www.pilateswithrebecca.co.uk

Mat based Pilates classes with use of some equipment, classes for groups or 1 to 1 sessions can be arranged where necessary. A range of exercises are used to help develop strength, muscle tone, flexibility, balance, posture, relaxation and generally a fitter body. The classes are for people of any age, sex, ability and are suitable for those with injuries or medical conditions. For more information about the classes or to book please contact Rebecca.
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Carlisle

Border Pilates

84 Warwick Road, Carlisle, Cumbria CA1 1DZ

Phone 01228 810910
info@borderpilates.com
www.borderpilates.com

The only dedicated Pilates studio in Cumbria offering technique sessions, one 2 one training, Pilates, Pilates On The Ball, Reformer and much more. Enjoy the warm friendly service Borderpilates can offer anyone from beginner to advanced students with over 10 years of professional experinece. Please give us a call for an informal chat to see how we can help you to a healthy life.
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Kendal

Pilates Studio Cumbria

69 Highgate, Kendal, Cumbria LA9 4ED

Phone 07887521767
pilates_studio_cumbria@yahoo.co.uk
www.pilatesstudiocumbria.co.uk

Pilates Studio Cumbria is a fully equipped studio in the centre of Kendal. Instructor Jan Nicholson who has a nursing background trained with Body Control London and more recently Stott Pilates Canada.

Pilates is recommended by health proffesionals to strengthen muscles, increase flexibility and improve overall health. Pilates is suitable for everyone, irrespective of age and fitness levels.

Group classes are available during the day and evening and numbers are limited to ensure close supervision and support for all clients.

Individual instruction is available for either matwork and or reformer workout.
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Milnthorpe, Heversham, Arnside, Sedgwick, Kendal, Yealand

Fitness Dynamics with Sam Horton

Athenaeum Hall, Heversham, Milnthorpe, Cumbria LA7 7EF
Lakes Leisure, Burton Road, Kendal, Cumbria LA9 7HX
Milnthorpe CE Primary School, Firs Road, Milnthorpe LA7 7QF
Arnside Educational Institute (EI), Church Hill, Arnside, LA5 0DF
Sedgewick Village Hall, Sedgewick
Yealand Village Hall, Yealand

Phone 01524 781020
Mobile 07886457563
sam@fitnessdynamics.co.uk
www.fitnessdynamics.co.uk

Each Pilates exercise and stretch is taught and demonstrated at a variety of levels to suit both the beginner through to advanced participants, using resistance bands or small Pilates soft balls to strengthen, lengthen and tone tight/weak muscles. This is a fun, relaxing, easy-to-follow session designed to tone your abdominals, strengthen your back, enhance your posture and alignment, reduce tension, control balance & increase flexibility too. 

Pilates also helps to develop greater body awareness and improve breathing technique. There is a happy mix of standing and floor work exercises for all abilities and levels.

Mondays –Silverdale Gaskell Hall, 10.00–11.00am
Mondays – Leasgill / Heversham Athenaeum Hall, 6.50-7.50pm
Tuesdays - Lakes Leisure, Kendal, 11.25-12.20pm (Pre-book with Lakes Leisure 01539 729777)
Wednesdays - Milnthorpe CE Primary School 7.40-8.40pm Mat based Pilates
Thursdays - Arnside Educational Institute 10.25- 11.25am Mat based Pilates
Fridays - Sedgwick Village Hall 9.15–10.15am Mat based Pilates
Fridays – Yealand Village Hall, 11.15–12.15pm Mat based Pilates
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Penrith

mypilates

Classes at St. Andrews Parish Rooms, St. Andrews Place, Penrith, Cumbria CA11 7XX

Phone 01768 865497
Claire.escott@sky.com
www.mypilatescumbria.co.uk

Currently running six group classes in the centre of Penrith. The classes range from beginners through to intermediate level.

In a typical beginners class we will be covering the principles and movement patterns of the pilates exercises, building up the core strength and bringing the body back into alignment. Once you are confident with the basics, we then begin to increase the pace and intensity of the exercises creating a dynamic, flowing and fun class.

I consider myself to be a caring and controlled teacher with 16 years teaching experience in fitness and movement.
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