Pilates in Ashkirk, Melrose, Selkirk and St Boswells
Amanda Richard Funtastic-Fitness
St. Boswells Church Hall
Borders Physiotherapy Clinic, Melrose
Selkirk Parish Hall
Realistic Pilates classes at Borders Physiotherapy Clinic, Melrose. Weekly on Fridays 9.30am and 10.45am.
St. Boswells Church Hall Monday evenings 5.50pm and 7.00pm, and also on Thursday mornings 9.15-10.15am.
Selkirk Parish Hall on Tuesday and Thursday mornings at 11am
Ashkirk Village Hall Thursdays 1-2pm
Classes are all in blocks of 6 weeks & need to be pre booked and paid.
Realistic Pilates is about core-conditioning and strenghthening muscles to improve posture, give flat lean abdominals, strong backs and relaxation for body and mind.
Realistic Pilates in particular pays proper attention to technique with the instructor soley there for the client not just demonstrating. Classes are also small to provide individual attention.
Antenatal / Postnatal Pilates available on a one to one, or can slot into existing classes with modifications.
New Qualifications: Osteoporosis Pilates and Pink Ribbon Pilates – Based Recovery Program.
Pilates for Buff Bones class every Tuesday morning at 11am at Selkirk Parish Hall and Wednesday evening at 6.45pm at St.Boswells Village Hall